Active Release Techniques (ART) is a patented hands-on soft tissue management system developed to find and break down scar tissue. By soft tissue, we are referring to muscles, tendons, nerves, ligaments, blood vessels and connective tissue.
Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, rotator cuff injuries, IT band syndrome, repetive strain injuries, and sports injuries are just a few of the many conditions that can be resolved quickly without surgery or drugs with ART. These conditions all have one important thing in common: they are often a result of overused muscles.
Over-used muscles (and other soft tissues) change in three important ways:
1. acute conditions (pulls, tears, collisions, etc),
2. accumulation of small tears (micro-trauma)
3. not getting enough oxygen (hypoxia).
Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness.
What is an ART treatment like?
Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.
These treatment protocols – over 700 specific moves – are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient.
Most people will report that it feels like a “good hurt”. Treatments can feel uncomfortable, as scar tissue and adhesions are being “broken up”. This discomfort is temporary and subsides after the treatment. Treatments take 8-15 minutes for each area being treated. It is not unusual to see improvement within the first few visits.